On the flipside if you consistently expose your baby to foods out of a jar or pouch, you’re conditioning their palate to prefer processed foods. So if you want your baby to grow up to love real fruits and vegetables and be open to trying new foods, you have to palate-train them with real fruits and vegetables and an evolving and ever changing variety of different tastes, textures and flavors right from the start. The way it works is that during these vital first few months the kinds of foods that babies are exposed to will be the kinds of foods they will like later on. Palate-training basically means that during the first months of a baby eating solid foods we can train their palate and influence their future eating preferences. Why is palate training so important? What are the benefits? Through creating all my own recipes and successfully palate-training her, I got inspired to launch a baby food business helping other parents who don’t have time or inspiration to cook for their babies.Ģ. That’s when I came across the concept of palate-training. It was my biggest nightmare to end up with a fussy eater so I started doing an enormous amount of research into how to raise a child who loves good food. I love learning about ingredients, dishes and flavors but also love eating and more than anything I love to cook. When my daughter Maxine was born I knew I wanted to pass my love of food on to her. I have been able to acquire an international perspective on food and food culture and through all of this I have developed a deep love affair with food. As part of my job I’ve been lucky enough to travel and eat my way around the globe, meet top chefs and dine at their restaurants. I have been working as a professional food writer for over a decade. What made you want to start “Little Foodie Club?”
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